Green Chile Stew

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Brand Cookwell & Company

UPC Code 186337000224

Data Source USDA

Nutrition Facts

Package Weight 33 oz/2.06 lbs/936 g

Serving Sizes 0.5 cup (125g)

cup

Calories 45

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 630mg 27%

Total Carbohydrate 9g 3%

Dietary Fiber 2g 7%

Sugars 3g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Green Chile Stew are 81% in carbs, 10% in fat, and 9% in protein.

carbs: 81%

fat: 10%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Green Chile Stew is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Green Chile Stew is estimated to be 92%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Roasted Tomatillo, Green Chile (Green Chile, Salt, Citric Acid And Calcium Chloride), Water, Roasted Tomato, Chicken Broth (Water, Chicken Base [Cooked Chicken And Chicken Juices, Salt, Sugar, Maltodextrin, Chicken Fat, Onions {Dehydrated}, Citric Acid, Turmeric, Natural Flavors]), Roasted Onion, Masa [Ground Whole Kernel Corn And Lime], Cilantro, Garlic, Roasted Serrano Pepper, Sugar, Salt, Cumin, And Lime Juice From Concentrate.