Turkey Bar

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Brand Epic

UPC Code 732153029194

Data Source USDA

Nutrition Facts

Serving Sizes 1 bar (43g)

bar

Calories 130

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 35mg 12%

Sodium 190mg 8%

Total Carbohydrate 10g 4%

Dietary Fiber 2g 7%

Sugars 6g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Turkey Bar are 29% in carbs, 39% in fat, and 32% in protein.

carbs: 29%

fat: 39%

protein: 32%

Carbs to Weight Ratio

The carbs to weight ratio of Turkey Bar is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Turkey Bar is estimated to be 37%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Turkey, Almonds, Dried Cranberries (Cranberries, Apple Juice Concentrate), Lactic Acid*, Seasoning (Coriander, Cumin, Nutmeg, Red Pepper, Dehydrated Garlic, Paprika, Dehydrated Onion), Salt, Celery Powder.