Tender Beef Steak

🥩

Brand Epic

UPC Code 732153028548

Data Source USDA

Nutrition Facts

Serving Sizes 6 pieces (28g)

pieces

Calories 70

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 25mg 8%

Sodium 319mg 14%

Total Carbohydrate 6g 2%

Dietary Fiber 1g 4%

Sugars 5g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6 pieces of Tender Beef Steak are 33% in carbs, 18% in fat, and 49% in protein.

carbs: 33%

fat: 18%

protein: 49%

Carbs to Weight Ratio

The carbs to weight ratio of Tender Beef Steak is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tender Beef Steak is estimated to be 41%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Grass Fed Beef, Dried Cranberries (Cranberries, Apple Juice), Sea Salt, Red Pepper Flakes, Garlic, Paprika, Onion, Red Pepper, Black Pepper, Cumin, Oregano