Wild Caught Southwestern Tortilla Breaded Pollock
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UPC Code
884853610841
Data Source
USDA
Calories
180
Total Fat
9g
12%
Saturated Fat
1g
5%
Cholesterol
15mg
5%
Sodium
530mg
23%
Total Carbohydrate
15g
5%
Dietary Fiber
1g
4%
Sugars
2g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 oz of Wild Caught Southwestern Tortilla Breaded Pollock are
33% in carbs, 45% in fat, and 22% in protein.
carbs:
33%
fat:
45%
protein:
22%
Carbs to Weight Ratio
The carbs to weight ratio of Wild Caught Southwestern Tortilla Breaded Pollock is 18%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Wild Caught Southwestern Tortilla Breaded Pollock is estimated to be 60%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pollock, Bleached Wheat Flour, Canola Oil, Water, Flavored Bits (Corn Syrup, Bleached Wheat Flour [Enriched With Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Corn Cereal, Artificial Flavor, Caramel Color, Yellow 5 & 6, Blue 1, Red 40), Tortilla Chips (Yellow Whole Corn, Vegetable Oil [Contains Corn And/or Soybean And/or Sunflower Oil]), Modified Corn Starch, Yellow Corn Flour, Corn Syrup Solids, Dextrose, Palm Oil, Salt, Sugar, Lime Juice Solids, Disodium Inosinate And Disodium Guanylate, Chipotle Pepper, Spices, Garlic Powder, Yeast Extract, Soy Flour, Onion Powder, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Paprika, Natural Flavors, Yeast, Extractives Of Paprika, Caramel Color. Partially Fried In Canola Oil.
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