100% Whole Wheat Bread

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Brand Schwebel's

UPC Code 071319000272

Data Source USDA

Nutrition Facts

Package Weight 20 oz/567 g

Serving Sizes 1 slices (27g)

slices

Calories 60

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 135mg 6%

Total Carbohydrate 11g 4%

Dietary Fiber 2g 7%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 slices of 100% Whole Wheat Bread are 68% in carbs, 14% in fat, and 18% in protein.

carbs: 68%

fat: 14%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of 100% Whole Wheat Bread is 41%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 100% Whole Wheat Bread is estimated to be 44%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Water, Wheat Gluten, Yeast, Contains 2% Or Less Of The Following: Honey, Sugar, Soybean Oil, Molasses, Salt, Cultured Wheat Flour, Ascorbic Acid, Ethoxylated Mono & Diglycerides, Mono & Diglycerides, Vinegar, Wheat Flour, Calcium Sulfate, Ammonium Sulfate, Soy Lecithin.