Asain-style Salad With Chicken

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Brand Archer Farms

UPC Code 085239002018

Data Source USDA

Nutrition Facts

Package Weight 10.5 oz/298 g

Serving Sizes 1 container (298g)

container

Calories 489

Total Fat 33.1g 42%

Saturated Fat 4.5g 23%

Cholesterol 36mg 12%

Sodium 1110mg 48%

Total Carbohydrate 42.9g 16%

Dietary Fiber 6g 21%

Sugars 14g

Protein 19g 38%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Asain-style Salad With Chicken are 31% in carbs, 55% in fat, and 14% in protein.

carbs: 31%

fat: 55%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Asain-style Salad With Chicken is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Asain-style Salad With Chicken is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Romaine Lettuce, Chicken Breast Meat (Chicken Breast With Rib Meat, Water, Cultured Sugar And Vinegar, Potato Starch, Sea Salt, Natural Flavorings), Asian Sesame Dressing (Expeller Pressed Soybean Oil, Water, Sugar, Soy Sauce [Water, Soybeans, Wheat, Salt], Distilled Vinegar, Sesame Seed Oil, Salt, Pineapple Juice Concentrate, Sesame Seeds, Xanthan Gum, Spice, Carrageenan, Oleoresin Rosemary), Green Cabbage, Wonton Strips (Wheat Flour, Vegetable Oil, Water, Corn Starch, Salt), Mandarin Orange (Mandarin Orange, Water, Sugar), Napa Cabbage, Carrot, Almonds, Celery, Red Cabbage, Green Onion.