Blackberry Swirl Gelato Bar

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Brand Naia

UPC Code 853900003271

Data Source USDA

Nutrition Facts

Package Weight 3 fl oz/89 mL

Serving Sizes 1 bar (89ml)

bar

Calories 120

Total Fat 3g 4%

Saturated Fat 1.5g 8%

Cholesterol 25mg 8%

Sodium 35mg 2%

Total Carbohydrate 22g 8%

Dietary Fiber 1g 4%

Sugars 21g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Blackberry Swirl Gelato Bar are 72% in carbs, 22% in fat, and 7% in protein.

carbs: 72%

fat: 22%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Blackberry Swirl Gelato Bar is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blackberry Swirl Gelato Bar is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.