Multigrain Wheat Crackers

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Brand Harris Teeter

UPC Code 07203697846

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 15 crackers (31g)

crackers

Calories 140

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 290mg 13%

Total Carbohydrate 21g 8%

Dietary Fiber 3g 11%

Sugars 2g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 15 crackers of Multigrain Wheat Crackers are 58% in carbs, 37% in fat, and 5% in protein.

carbs: 58%

fat: 37%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Multigrain Wheat Crackers is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Multigrain Wheat Crackers is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour* (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid), Vegetable Oil (Contains One Or More Of The Following: Palm, Canola, Soybean With Tbhq For Freshness), Sugar, Scotch Oatmeal, Rye Flour, Twelve Grain Flour Blend** (Wheat, Rye, Triticale, Barley, Corn, Millet, Soy, Durum Wheat, Oats, Sunflower Seed, Flaxseed, Sesame Seed), Modified Cornstarch, Wheat Germ*, Salt, Inulin (Chicory Root), Invert Syrup, Cellulose, Malt Syrup (Barley), Whey Protein Concentrate (Milk), Onion Powder, Baking Soda, Calcium Phosphate, Sodium Sulfite And Enzymes (Protease).