Pancake & Waffle Mix, Blueberry

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Brand Stonewall Kitchen

UPC Code 711381325964

Data Source USDA

Nutrition Facts

Package Weight 16 oz/453 g

Serving Sizes 3 tbsp (38g)

tbsp

Calories 130

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 370mg 16%

Total Carbohydrate 28g 10%

Dietary Fiber 2g 7%

Sugars 8g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 tbsp of Pancake & Waffle Mix, Blueberry are 85% in carbs, 3% in fat, and 12% in protein.

carbs: 85%

fat: 3%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Pancake & Waffle Mix, Blueberry is 74%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pancake & Waffle Mix, Blueberry is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rice Flour, Brown Rice Flour, Degerminated Yellow Corn Flour, Sweetened Blueberries, Soy Flour, Cane Sugar (Dried Cane Syrup), Baking Powder (Sodium Acid Pyrophosphate, Baking Soda, Cornstarch, Monocalcium Phosphate), Untreated Sea Salt, Natural Vanilla Flavor, Citric Acid, Natural Blueberry Flavor, Xanthan Gum.