Homestyle Gluten Free Waffles

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Brand Harris Teeter

UPC Code 07203672161

Data Source USDA

Nutrition Facts

Package Weight 9.9 oz/280 g

Serving Sizes 2 waffles (70g)

waffles

Calories 200

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 370mg 16%

Total Carbohydrate 34g 12%

Dietary Fiber 1g 4%

Sugars 4g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 waffles of Homestyle Gluten Free Waffles are 67% in carbs, 31% in fat, and 2% in protein.

carbs: 67%

fat: 31%

protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Homestyle Gluten Free Waffles is 49%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Homestyle Gluten Free Waffles is estimated to be 40%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Brown Rice Flour, Potato Starch, Corn Flour, Vegetable Oil (Canola And/or Soybean Oil), Tapioca Starch, Sugar, Inulin, Potato Flour, Contains 2% Or Less Of: Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Soy Lecithin (Emulsifier), Sea Salt, Pear Juice Concentrate, Pineapple Syrup, Natural Flavor, Clarified Pineapple Juice Concentrate, Peach Juice Concentrate.