Bake At Home Bread, Ciabatta Rolls

🍞

Brand Giant Eagle

UPC Code 03003410574

Data Source USDA

Nutrition Facts

Package Weight 13 oz/369 g

Serving Sizes 1 roll (92g)

roll

Calories 240

Total Fat 3g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 500mg 22%

Total Carbohydrate 46g 17%

Dietary Fiber 2g 7%

Sugars 1g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 roll of Bake At Home Bread, Ciabatta Rolls are 77% in carbs, 11% in fat, and 12% in protein.

carbs: 77%

fat: 11%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Bake At Home Bread, Ciabatta Rolls is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Bake At Home Bread, Ciabatta Rolls is estimated to be 39%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Bread Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Canola Oil, Contains Less Than 2% Of: Salt, Yeast, Cultured Wheat Starch, Wheat Flour, Citric Acid, Vinegar, Wheat Flour, Enzymes, Ascorbic Acid, Malt (Malted Barley, Wheat Flour, Dextrose).