Sardines In Tomato Sauce

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Brand Season

UPC Code 070303022078

Data Source USDA

Nutrition Facts

Package Weight 4.375 oz/124 g

Serving Sizes 2 oz (55g)

Calories 100

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 45mg 15%

Sodium 200mg 9%

Total Carbohydrate 0g 0%

Dietary Fiber 0.5g 2%

Sugars 0.5g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Sardines In Tomato Sauce are 0% in carbs, 46% in fat, and 54% in protein.

carbs: 0%

fat: 46%

protein: 54%

Carbs to Weight Ratio

The carbs to weight ratio of Sardines In Tomato Sauce is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sardines In Tomato Sauce is estimated to be 67%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.