Four Cheese Mozzarella, Provolone, Ricotta & Parmesan Cheeses Mini Calzones

🧀

Brand Michael Angelo's

UPC Code 037363987341

Data Source USDA

Nutrition Facts

Package Weight 8.8 oz/249 g

Serving Sizes 4 pieces (91g)

pieces

Calories 230

Total Fat 9g 12%

Saturated Fat 3.5g 18%

Cholesterol 15mg 5%

Sodium 490mg 21%

Total Carbohydrate 29g 11%

Dietary Fiber 1g 4%

Sugars 3g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 pieces of Four Cheese Mozzarella, Provolone, Ricotta & Parmesan Cheeses Mini Calzones are 49% in carbs, 34% in fat, and 17% in protein.

carbs: 49%

fat: 34%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Four Cheese Mozzarella, Provolone, Ricotta & Parmesan Cheeses Mini Calzones is 32%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Four Cheese Mozzarella, Provolone, Ricotta & Parmesan Cheeses Mini Calzones is estimated to be 47%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour (Wheat Flour, Malted Barley Flour), Water, Mozzarella Cheese (Cultured Pasteurized Part-skim Milk, Salt, Enzymes), Marinara Sauce (Italian Whole Peeled Tomatoes, Onion, Olive Oil, Salt, Garlic, Basil, Black Pepper, Oregano), Provolone Cheese (Pasteurized Milk, Cultures, Salt, Enzymes), Ricotta Cheese (Milk [Whole & Skim], Vinegar, Salt), Parmesan Cheese (Cultured Milk, Salt, Enzymes), Sugar, Soybean Oil, Olive Oil, Salt, Yeast.