Hatch Chile Guacamole
🍽
UPC Code
884853631174
Data Source
USDA
Package Weight
13 oz/369 g
Serving Sizes
2 tbsp (50g)
Calories
45
Total Fat
3.5g
4%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
210mg
9%
Total Carbohydrate
4g
1%
Dietary Fiber
2g
7%
Sugars
1g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 tbsp of Hatch Chile Guacamole are
31% in carbs, 61% in fat, and 8% in protein.
carbs:
31%
fat:
61%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Hatch Chile Guacamole is 8%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Hatch Chile Guacamole is estimated to be 83%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Guacamole (Hass Avocado, Tomatillo, Onion, Garlic, Sea Salt, Jalapeno Pepper, Cilantro, Cilantro Essential Oil), Tomatoes, Yellow Onion, Hatch Green Chile, Jalapeno Pepper, Lime Juice (Lime Juice From Concentrate [Water, Concentrated Lime Juice] And Less Than 2% Of Lime Oil, Sodium Benzoate [Preservative], Sodium Metabisulfite [Preservative]), Cilantro, Minced Garlic In Water (Garlic, Water, Citric Acid), Salt.
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