Sharp Cheddar Flavored Protein Puffs

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Brand Boulder Canyon

UPC Code 708163118470

Data Source USDA

Nutrition Facts

Package Weight 12.5 OZ/354.4 g

Serving Size 28g

Calories 110

Total Fat 4g 5%

Saturated Fat 0.5g 3%

Cholesterol 10mg 3%

Sodium 280mg 12%

Total Carbohydrate 14g 5%

Dietary Fiber 1g 4%

Sugars 2g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 28 g of Sharp Cheddar Flavored Protein Puffs are 50% in carbs, 32% in fat, and 18% in protein.

carbs: 50%

fat: 32%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Sharp Cheddar Flavored Protein Puffs is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sharp Cheddar Flavored Protein Puffs is estimated to be 18%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Cornmeal (Corn, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Milk Protein Concentrate, Whey, Salt, Corn Starch, Sunflower Oil, Onion Powder, Garlic Powder, Maltodextrin, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Lactic Acid Powder, Spices, Calcium Carbonate, Citric Acid, Natural Flavors, Nonfat Dry Milk, Yeast Extract, Butter Oil, Paprika Extract (For Color), Sodium Phosphate, Sodium Citrate.