Cottage Cheese, Pineapple
🍍
UPC Code
071700502613
Data Source
USDA
Package Weight
16 oz/454 g
Serving Sizes
0.5 cup (119g)
Calories
80
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
5mg
2%
Sodium
411mg
18%
Total Carbohydrate
8g
3%
Dietary Fiber
0g
0%
Sugars
6g
Protein
12g
24%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 cup of Cottage Cheese, Pineapple are
40% in carbs, 0% in fat, and 60% in protein.
carbs:
40%
fat:
0%
protein:
60%
Carbs to Weight Ratio
The carbs to weight ratio of Cottage Cheese, Pineapple is 7%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cottage Cheese, Pineapple is estimated to be 83%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Nonfat Cottage Cheese (Cultured Pasteurized Skim Milk, Nonfat Milk, Whey Protein Concentrate, Whey, Nonfat Solids, Maltodextrin, Salt, Modified Food Starch, Color Added, Guar Gum, Carrageenan, Locust Bean Gum, Natural Flavor, Vitamin A Palmitate And Enzyme) And Pineapple Base (Pineapple, Modified Food Starch, Salt, Sodium Citrate, Citric Acid And Aspartame*), Potassium Sorbate And Carbon Dioxide (To Preserve Freshness).
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