Frosted Brown Sugar Cinnamon Flavored Cereal

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UPC Code 038000201837

Data Source USDA

Nutrition Facts

Package Weight 17 oz/482 g

Serving Sizes 1 cup (41g)

cup

Calories 150

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 180mg 8%

Total Carbohydrate 35g 13%

Dietary Fiber 3g 11%

Sugars 15g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Frosted Brown Sugar Cinnamon Flavored Cereal are 89% in carbs, 6% in fat, and 5% in protein.

carbs: 89%

fat: 6%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Frosted Brown Sugar Cinnamon Flavored Cereal is 85%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Frosted Brown Sugar Cinnamon Flavored Cereal is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Sugar, Brown Sugar Cinnamon Filling (Fructose, Glycerin, Dextrose, Rice Flour, Brown Sugar [Sugar, Molasses], Palm Oil, Modified Food Starch, Cornstarch, Cinnamon, Cellulose Gel, Caramel Color, Molasses, Cellulose Gum, Sodium Citrate, Datem, Mono- And Diglycerides, Sodium Alginate, Xanthan Gum, Citric Acid, Malic Acid), Whole Grain Oat Flour, Rice Flour, Oat Fiber, Contains 2% Or Less Of Wheat Flour, Salt, Natural And Artificial Flavor, Degerminated Yellow Corn Flour, Caramel Color, Cornstarch, Vegetable Juice For Color, Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride, Thiamin Mononitrate), Folic Acid, Vitamin D3, Vitamin B12.