Unsalted Premium Nut Blend

🧂

Brand Member's Mark

UPC Code 078742254852

Data Source USDA

Nutrition Facts

Package Weight 36 oz/1.02 kg

Serving Sizes 3 tbsp (26g)

tbsp

Calories 160

Total Fat 14g 18%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 6g 2%

Dietary Fiber 2g 7%

Sugars 1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 tbsp of Unsalted Premium Nut Blend are 14% in carbs, 74% in fat, and 12% in protein.

carbs: 14%

fat: 74%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Unsalted Premium Nut Blend is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Unsalted Premium Nut Blend is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.