Purely O's Organic Whole Grain Oat And Barley Cereal
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UPC Code
021908455587
Data Source
USDA
Package Weight
8.6 oz/243 g
Serving Sizes
1.25 cups (38g)
Calories
140
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
240mg
10%
Total Carbohydrate
29g
11%
Dietary Fiber
4g
14%
Sugars
1g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1.25 cup of Purely O's Organic Whole Grain Oat And Barley Cereal are
80% in carbs, 9% in fat, and 11% in protein.
carbs:
80%
fat:
9%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Purely O's Organic Whole Grain Oat And Barley Cereal is 76%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Purely O's Organic Whole Grain Oat And Barley Cereal is estimated to be 9%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Oats*, Whole Grain Barley*, Wheat Starch*, Malted Barley Extract*, Sea Salt, Calcium Carbonate, Oats*, Malted Barley*, Vitamin E (Mixed Tocopherols) Added To Preserve Freshness.
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