Ghraybeh

🍽

Brand Hamdan

UPC Code 210604801051

Data Source USDA

Nutrition Facts

Serving Sizes 10 pcs. (28g)

pcs.

Calories 130

Total Fat 8g 10%

Saturated Fat 4.5g 23%

Cholesterol 30mg 10%

Sodium 0mg 0%

Total Carbohydrate 13g 5%

Dietary Fiber 0g 0%

Sugars 7g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 10 pcs. of Ghraybeh are 39% in carbs, 55% in fat, and 6% in protein.

carbs: 39%

fat: 55%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Ghraybeh is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ghraybeh is estimated to be 18%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.