Blueberry Whole Food Bar

🍽

Brand Apricot Power

UPC Code 700900754712

Data Source USDA

Nutrition Facts

Package Weight 1.76 oz/50 g

Serving Sizes 1 bar (50g)

bar

Calories 190

Total Fat 8g 10%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 45mg 2%

Total Carbohydrate 29g 11%

Dietary Fiber 4g 14%

Sugars 18g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Blueberry Whole Food Bar are 57% in carbs, 35% in fat, and 8% in protein.

carbs: 57%

fat: 35%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Whole Food Bar is 58%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Whole Food Bar is estimated to be 18%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dates, Rolled Oats, Thompson Raisins, Blueberries, Sesame Seeds, Sunflower Seeds, Almonds, Cashews, Pecans, Apricot Seeds, Prunes, Brown Rice Flour, Blueberry Powder, Grapeseed Oil, Walnut Oil, Salt.