Premium Chocolate Assortment

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Brand Ghirardelli

UPC Code 747599319624

Data Source USDA

Nutrition Facts

Package Weight 7.1 oz/201.28 g

Serving Sizes 3 squares (43g)

squares

Calories 220

Total Fat 12g 15%

Saturated Fat 7g 35%

Cholesterol 5mg 2%

Sodium 40mg 2%

Total Carbohydrate 27g 10%

Dietary Fiber 1g 4%

Sugars 24g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 squares of Premium Chocolate Assortment are 48% in carbs, 48% in fat, and 4% in protein.

carbs: 48%

fat: 48%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Premium Chocolate Assortment is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Premium Chocolate Assortment is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Unsweetened Chocolate, Cocoa Butter, Whole Milk Powder, Corn Syrup, Sweetened Condensed Milk (Pasteurized Milk, Sugar), High Fructose Corn Syrup, Palm Oil, Water, Butter (Cream, Salt), Milk Fat, Nonfat Dry Milk, Natural And Artificial Flavor, Soy Lecithin An Emulsifier, Disodium Phosphate, Salt, Sorbitol, Flaked Corn, Yellow Corn Flour, Spices, Partially Hydrogenated Vegetable Oil (Cottonseed And/or Soybean), Vanilla, Potassium Sorbate, Citric Acid And Tbhq As Preservatives, Peppermint Oil, Corn Starch, Red #40 Lake, Gelatin, Corn Syrup Solids, Caramel Color.