Spinach & Ricotta

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Brand The Ravioli Store

UPC Code 722976015085

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 5 pieces (140g)

pieces

Calories 280

Total Fat 10g 13%

Saturated Fat 6g 30%

Cholesterol 55mg 18%

Sodium 134mg 6%

Total Carbohydrate 32.1g 12%

Dietary Fiber 2g 7%

Sugars 0g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 pieces of Spinach & Ricotta are 47% in carbs, 33% in fat, and 20% in protein.

carbs: 47%

fat: 33%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Spinach & Ricotta is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spinach & Ricotta is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pasta: Semolina Flour, Durum Flour, Water, Spinach, Eggs, Salt. Filling: Whole Milk Ricotta (Milk, Starter, Salt), Spinach, Pecorino Romano (Pasteurized Sheep's Milk, Rennet, Salt, Enzymes), Garlic, Salt, White Pepper.