Plain Dairy Free Yogurt

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Brand Good Karma

UPC Code 829462502040

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 1 container (170g)

container

Calories 90

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 75mg 3%

Total Carbohydrate 13g 5%

Dietary Fiber 1g 4%

Sugars 6g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Plain Dairy Free Yogurt are 53% in carbs, 23% in fat, and 24% in protein.

carbs: 53%

fat: 23%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Plain Dairy Free Yogurt is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Plain Dairy Free Yogurt is estimated to be 87%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Flaxmilk (Filtered Water, Cold Pressed Flax Oil), Pea Protein Isolate, Cane Sugar, Corn Starch (Unmodified, Identity Preserved), Tapioca Starch, Agar, Locust Bean Gum, Citric Acid, Cultured Dextrose, Tricalcium Phosphate, Sunflower Lecithin, Sea Salt, Vitamin A Palmitate, Vitamin D2, Vitamin B12. Contains 7 Live And Active Cultures: Streptococcus Thermophilus, Lactobacillus Bulgaricus, Bifidobacterium Lactis, Lactobacillus Acidophilus, Lactobacillus Casei, Lactobacillus Rhamnosus, Lactobacillus Lactis.