Granola Cereal With Coconut & Hemp, Vanilla Cranberry

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Brand Nature's Path

UPC Code 058449890409

Data Source USDA

Nutrition Facts

Serving Sizes 0.25 cup (30g)

cup

Calories 140

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 50mg 2%

Total Carbohydrate 21g 8%

Dietary Fiber 2g 7%

Sugars 7g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Granola Cereal With Coconut & Hemp, Vanilla Cranberry are 60% in carbs, 32% in fat, and 9% in protein.

carbs: 60%

fat: 32%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Granola Cereal With Coconut & Hemp, Vanilla Cranberry is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Granola Cereal With Coconut & Hemp, Vanilla Cranberry is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Gluten Free Rolled Oats*, Cane Sugar*, Sunflower Oil*, Dried Cranberries* (Cranberries*, Cane Sugar*, Sunflower Oil*), Dried Coconut*, Rice Starch*, Hemp Seeds*, Sea Salt, Flavor*, Natural Flavor, Tocopherols (Vitamin E).