Saltie Public Food Database

Gatorade Recover Chocolate Protein Shake 11.16oz Plastic Bottle

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Brand Gatorade
UPC Code 00052000101096
Data Source USDA

Nutrition Facts

Serving Sizes 1 bottle (330 ml) (334.8ml)
bottle (330 ml)
Calories 281
Total Fat 1.1g 1%
Saturated Fat 0.8g 4%
Cholesterol 0mg 0%
Sodium 338mg 15%
Total Carbohydrate 46.5g 17%
Dietary Fiber 2g 7%
Sugars 20.7g
Protein 21.2g 42%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bottle (330 ml) of Gatorade Recover Chocolate Protein Shake 11.16oz Plastic Bottle are 66% in carbs, 4% in fat, and 30% in protein.

carbs: 66%
fat: 4%
protein: 30%

Carbs to Weight Ratio

The carbs to weight ratio of Gatorade Recover Chocolate Protein Shake 11.16oz Plastic Bottle is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gatorade Recover Chocolate Protein Shake 11.16oz Plastic Bottle is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Maltodextrin, Milk Protein Concentrate, Sugar, Dextrose, Cocoa (Processed With Alkali), Natural And Artificial Flavor, Potassium Phosphate, Cellulose Gel, Salt, Whey Protein Concentrate, Cellulose Gum, Carrageenan, Sucralose.

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