Saltie Public Food Database

3 Oz Sfd Lobster Cakes

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Brand Sea Best
UPC Code 00075391044087
Data Source USDA

Nutrition Facts

Serving Sizes 3 oz (84g)
oz
Calories 130
Total Fat 6g 8%
Saturated Fat 1g 5%
Cholesterol 75mg 25%
Sodium 490mg 21%
Total Carbohydrate 13g 5%
Dietary Fiber 1g 4%
Sugars 2g
Protein 7g 14%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of 3 Oz Sfd Lobster Cakes are 39% in carbs, 40% in fat, and 21% in protein.

carbs: 39%
fat: 40%
protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of 3 Oz Sfd Lobster Cakes is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 3 Oz Sfd Lobster Cakes is estimated to be 69%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Lobster Meat (Lobster Meat, Salt), Imitation Lobster Meat (Fish Protein [Pollock And/or Pacific Whiting], Water, Wheat Starch, Rice Wine [Water, Sugar, Alcohol Rice, Salt], Sugar, Egg White, Contains 2% Or Less Of: Natural And Artificial Flavors, Lobster Meat, Sea Salt, Modified Tapioca Starch, Potato Starch, Sorbitol, Potassium Chloride, Isolated Soy Protein, Calcium Carbonate, Carrageenan, Hydrolyzed Corn, Soy & Wheat Protein, Rice Syrup, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Tomato Lycopene, Color Added), Celery, Onions, Bread Crumbs (Wheat Flour, Dextrose, Less Than 2% Of Each Of The Following: Yeast, Soybean Oil, Salt), Salad Dressing (Soybean Oil, Water, High Fructose Corn Syrup, Distilled And Cider Vinegar, Modified Food Starch, Egg Yolks, Salt, Corn Syrup, Spice, Paprika, Natural Flavors, Calcium Disodium Edta Added To Protect Flavor), Bell Peppers, Liquid Margarine (Liquid Soybean Oil, Water, Salt, Hydrogenated Cottonseed Oil, Vegetable Mono And Diglycerides, Soy Lecithin [Soy], Potassium Sorbate And Citric Acid Added As A Preservative, Artificial Flavor, Colored With Beta Carotene, Vitamin A Palmitate Added), Seafood Seasoning (Dextrose, Salt, Hydrolyzed Vegetable Protein, Maltodextrin, Dextrose, Spice Extracts), Ketchup (Tomato Concentrate Made From Red Ripe Tomatoes, Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Salt, Spice, Onion Powder, Natural Flavoring), Corn Starch.

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