Saltie Public Food Database

Roasted & Lightly Salted Whole Almonds

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UPC Code 021130145898
Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g
Serving Sizes 1 oz (30g)
oz
Calories 180
Total Fat 17g 22%
Saturated Fat 1.5g 8%
Cholesterol 0mg 0%
Sodium 50mg 2%
Total Carbohydrate 5g 2%
Dietary Fiber 3g 11%
Sugars 1g
Protein 6g 12%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Roasted & Lightly Salted Whole Almonds are 10% in carbs, 78% in fat, and 12% in protein.

carbs: 10%
fat: 78%
protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Roasted & Lightly Salted Whole Almonds is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Roasted & Lightly Salted Whole Almonds is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Almonds, Peanut Oil, Sea Salt.

Also by Signature Select

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