Saltie Public Food Database

Gluten-free Stuffing Mix

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UPC Code 856570005811
Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g
Serving Sizes 1 oz (28.4g)
oz
Calories 90
Total Fat 3g 4%
Saturated Fat 0g 0%
Cholesterol 20mg 7%
Sodium 135mg 6%
Total Carbohydrate 16g 6%
Dietary Fiber 1g 4%
Sugars 2g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Gluten-free Stuffing Mix are 65% in carbs, 27% in fat, and 8% in protein.

carbs: 65%
fat: 27%
protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Gluten-free Stuffing Mix is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gluten-free Stuffing Mix is estimated to be 25%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Tapioca Flour, Sorghum Flour, Sunflower Oil, Eggs, Arrowroot Starch, Brown Rice Flour, White Rice Flour, Maple Syrup, Guar Gum, Sea Salt, Seasoning, Spices

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