Whole Tigernuts

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Brand Organic Gemini

UPC Code 854437005066

Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g

Serving Sizes 1 oz (30g)

Calories 150

Total Fat 7g 9%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 19g 7%

Dietary Fiber 10g 36%

Sugars 6g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Whole Tigernuts are 52% in carbs, 43% in fat, and 5% in protein.

carbs: 52%

fat: 43%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Tigernuts is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Tigernuts is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.