Tigernut Raw Granola, Banana Cacao, Banana Cacao
🍌
UPC Code
854437005370
Data Source
USDA
Package Weight
8 oz/237 g
Serving Sizes
2 oz (60g)
Calories
330
Total Fat
14g
18%
Saturated Fat
4g
20%
Cholesterol
0mg
0%
Sodium
5000mg
217%
Total Carbohydrate
56g
20%
Dietary Fiber
14g
50%
Sugars
37g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Tigernut Raw Granola, Banana Cacao, Banana Cacao are
61% in carbs, 34% in fat, and 5% in protein.
carbs:
61%
fat:
34%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Tigernut Raw Granola, Banana Cacao, Banana Cacao is 93%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Tigernut Raw Granola, Banana Cacao, Banana Cacao is estimated to be -25%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Tigernuts*, Bananas*, Maple Syrup*, Sunflower Seeds*, Pumpkin Seeds*, Cacao Nibs*, Milled Flaxseeds*, Hemp Seeds*, Vanilla Extract*, Medipol Dates*, Lemon Juice*, Sea Salt.
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