Saltie Public Food Database

Tigernut Raw Granola, Banana Cacao, Banana Cacao

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UPC Code 854437005370
Data Source USDA

Nutrition Facts

Package Weight 8 oz/237 g
Serving Sizes 2 oz (60g)
oz
Calories 330
Total Fat 14g 18%
Saturated Fat 4g 20%
Cholesterol 0mg 0%
Sodium 5000mg 217%
Total Carbohydrate 56g 20%
Dietary Fiber 14g 50%
Sugars 37g
Protein 5g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Tigernut Raw Granola, Banana Cacao, Banana Cacao are 61% in carbs, 34% in fat, and 5% in protein.

carbs: 61%
fat: 34%
protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Tigernut Raw Granola, Banana Cacao, Banana Cacao is 93%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tigernut Raw Granola, Banana Cacao, Banana Cacao is estimated to be -25%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tigernuts*, Bananas*, Maple Syrup*, Sunflower Seeds*, Pumpkin Seeds*, Cacao Nibs*, Milled Flaxseeds*, Hemp Seeds*, Vanilla Extract*, Medipol Dates*, Lemon Juice*, Sea Salt.

Also by Organic Gemini

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