Smoked Turkey & Provolone Cheese Sliced Smoked Turkey With Crackers, Provolone Cheese (Not Smoked) & Dried Sweetened Cranberries Lunch Kit

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Brand Good & Gather

UPC Code 085239022085

Data Source USDA

Nutrition Facts

Package Weight 2.9 oz/81 g

Serving Sizes 1 package (81g)

package

Calories 240

Total Fat 10g 13%

Saturated Fat 3.5g 18%

Cholesterol 25mg 8%

Sodium 450mg 20%

Total Carbohydrate 26g 9%

Dietary Fiber 1g 4%

Sugars 12g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Smoked Turkey & Provolone Cheese Sliced Smoked Turkey With Crackers, Provolone Cheese (Not Smoked) & Dried Sweetened Cranberries Lunch Kit are 43% in carbs, 37% in fat, and 20% in protein.

carbs: 43%

fat: 37%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Smoked Turkey & Provolone Cheese Sliced Smoked Turkey With Crackers, Provolone Cheese (Not Smoked) & Dried Sweetened Cranberries Lunch Kit is 32%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Smoked Turkey & Provolone Cheese Sliced Smoked Turkey With Crackers, Provolone Cheese (Not Smoked) & Dried Sweetened Cranberries Lunch Kit is estimated to be 41%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Smoked Turkey (Turkey, Water, Sea Salt, Vinegar, Potato Starch, Cultured Celery Extract, Cane Sugar), Crackers (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], High Oleic Sunflower Oil, Sugar, Salt, Contains 2% Or Less Of: Leavening [Ammonium Bicarbonate, Baking Soda, Calcium Phosphate], Malted Barley Extract, Natural Flavor, Enzymes), Provolone Cheese Not Smoked (Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes), Dried Sweetened Cranberries (Cranberries, Cane Sugar).