Homestyle Mashed Potatoes

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Brand Lamb Weston

UPC Code 043301611919

Data Source USDA

Nutrition Facts

Package Weight 24 OZ/1.5 LB/680 g

Serving Size 112g

Calories 140

Total Fat 6g 8%

Saturated Fat 2g 10%

Cholesterol 4mg 1%

Sodium 710mg 31%

Total Carbohydrate 22g 8%

Dietary Fiber 2g 7%

Sugars 2g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 112 g of Homestyle Mashed Potatoes are 59% in carbs, 36% in fat, and 5% in protein.

carbs: 59%

fat: 36%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Homestyle Mashed Potatoes is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Homestyle Mashed Potatoes is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Idaho Potatoes, Skim Milk, Soybean Oil, Maltodextrin, Butter (Cream, Salt), Salt, Water, Whole Milk Solids, Spice, Disodium Dihydrogen Pyrophosphate (To Promote Color Retention), Monoglycerides, Natural Flavor.