Roasted Garlic Mashed Potatoes

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Brand Lamb Weston

UPC Code 043301611933

Data Source USDA

Nutrition Facts

Package Weight 24 OZ/1.5 LB/680 g

Serving Size 112g

Calories 140

Total Fat 4g 5%

Saturated Fat 1.5g 8%

Cholesterol 4mg 1%

Sodium 440mg 19%

Total Carbohydrate 24g 9%

Dietary Fiber 2g 7%

Sugars 2g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 112 g of Roasted Garlic Mashed Potatoes are 67% in carbs, 25% in fat, and 8% in protein.

carbs: 67%

fat: 25%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Roasted Garlic Mashed Potatoes is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Roasted Garlic Mashed Potatoes is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Idaho Potatoes, Cream Cheese (Pasteurized Milk And Cream, Cheese Cultures, Salt, Stabilizers [Carob Bean And/or Guar Gum And/or Xanthan Gum]), Water, Canola Oil, Whole Milk Solids, Maltodextrin, Garlic Puree (Garlic, High Maltose Corn Syrup Solids), Salt, Milk Blend (Nonfat Dry Milk, Whey, Butter Solids, Whey Protein Concentrate, Sorbitol), Onion Powder Garlic Powder, Disodium Dihydrogen Pyrophosphate (To Promote Color Retention).