Roasted Sunflower Kernels, Salted

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Brand Nice!

UPC Code 049022042391

Data Source USDA

Nutrition Facts

Package Weight 2.5 oz/71 g

Serving Sizes 1 package (71g)

package

Calories 420

Total Fat 36g 46%

Saturated Fat 5g 25%

Cholesterol 0mg 0%

Sodium 520mg 23%

Total Carbohydrate 16g 6%

Dietary Fiber 8g 29%

Sugars 2g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Roasted Sunflower Kernels, Salted are 14% in carbs, 73% in fat, and 13% in protein.

carbs: 14%

fat: 73%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Roasted Sunflower Kernels, Salted is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Roasted Sunflower Kernels, Salted is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.