Pita Stack, Ham & Cheddar

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Brand Nice!

UPC Code 049022887510

Data Source USDA

Nutrition Facts

Package Weight 8.4 oz

Serving Sizes 1 sandwich (255g)

sandwich

Calories 630

Total Fat 32.9g 42%

Saturated Fat 8g 40%

Cholesterol 69mg 23%

Sodium 2030mg 88%

Total Carbohydrate 58.9g 21%

Dietary Fiber 2g 7%

Sugars 5g

Protein 25g 50%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Pita Stack, Ham & Cheddar are 37% in carbs, 47% in fat, and 16% in protein.

carbs: 37%

fat: 47%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Pita Stack, Ham & Cheddar is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pita Stack, Ham & Cheddar is estimated to be 54%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pita Bread (Enriched Wheat Flour [Contains Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour, Ascorbic Acid], Water, Yeast, Salt And Calcium Propionate Added As A Preservative), Ham (A Portion Of Ground Ham Added Cured With Water, Dextrose, Salt, Sodium Lactate, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Mayonnaise (Soybean Oil, Egg Yolks, Whole Egg, Water, Distilled Vinegar, Contains Less Than 2% Of Salt, Sugar, Lemon Juice Concentrate, Calcium Disodium Edta Added To Protect Flavor, Natural Flavors), Mild Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color), Lettuce.