Omega-3 With Walnuts, Dried Sweetened Cranberries, Pepitas, Almonds & Pecans Trail Mix

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Brand Great Value

UPC Code 078742221410

Data Source USDA

Nutrition Facts

Package Weight 14 oz/397 g

Serving Sizes 1 package (50g)

package

Calories 280

Total Fat 22g 28%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 16g 6%

Dietary Fiber 4g 14%

Sugars 11g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Omega-3 With Walnuts, Dried Sweetened Cranberries, Pepitas, Almonds & Pecans Trail Mix are 22% in carbs, 67% in fat, and 11% in protein.

carbs: 22%

fat: 67%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Omega-3 With Walnuts, Dried Sweetened Cranberries, Pepitas, Almonds & Pecans Trail Mix is 32%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Omega-3 With Walnuts, Dried Sweetened Cranberries, Pepitas, Almonds & Pecans Trail Mix is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Walnuts, Dried Sweetened Cranberries (Dried Cranberries, Sugar, Sunflower Oil), Pepitas, Almonds, Pecans, Vegetable Oil (Peanut Oil, Cottonseed Oil, Soybean Oil, Sunflower Seed Oil).