Kellogg's Eggo Pancakes Galaxy Adventure Buttermilk 14.8oz

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Brand Kellogg Company Us

UPC Code 00038000165849

Data Source USDA

Nutrition Facts

Serving Sizes 3 pancakes (105g)

pancakes

Calories 195

Total Fat 2.3g 3%

Saturated Fat 0.4g 2%

Cholesterol 13mg 4%

Sodium 292mg 13%

Total Carbohydrate 38.5g 14%

Dietary Fiber 1.1g 4%

Sugars 4.9g

Protein 5.9g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pancakes of Kellogg's Eggo Pancakes Galaxy Adventure Buttermilk 14.8oz are 78% in carbs, 10% in fat, and 12% in protein.

carbs: 78%

fat: 10%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Kellogg's Eggo Pancakes Galaxy Adventure Buttermilk 14.8oz is 37%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kellogg's Eggo Pancakes Galaxy Adventure Buttermilk 14.8oz is estimated to be 56%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Water, Buttermilk, Sugar, Eggs, Contains 2% Or Less Of Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Soybean And/or Canola Oil, Fructose, Salt, Natural Flavor, Soy Lecithin. Vitamins And Minerals: Vitamin A Palmitate, Reduced Iron, Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B12.