Coconut Chocolate Almond Flavored Coconut Low Fat Yogurt With Chocolate Chunks, Caramel Crunch & Roasted Almonds
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UPC Code
070470496269
Data Source
USDA
Package Weight
5.3 oz/150 g
Serving Sizes
1 container (150g)
Calories
180
Total Fat
6g
8%
Saturated Fat
2.5g
13%
Cholesterol
11mg
4%
Sodium
190mg
8%
Total Carbohydrate
24g
9%
Dietary Fiber
1.1g
4%
Sugars
18g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 container of Coconut Chocolate Almond Flavored Coconut Low Fat Yogurt With Chocolate Chunks, Caramel Crunch & Roasted Almonds are
54% in carbs, 30% in fat, and 16% in protein.
carbs:
54%
fat:
30%
protein:
16%
Carbs to Weight Ratio
The carbs to weight ratio of Coconut Chocolate Almond Flavored Coconut Low Fat Yogurt With Chocolate Chunks, Caramel Crunch & Roasted Almonds is 16%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Coconut Chocolate Almond Flavored Coconut Low Fat Yogurt With Chocolate Chunks, Caramel Crunch & Roasted Almonds is estimated to be 75%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Lowfat Yogurt (Pasteurized Grade A Reduced Fat Milk, Sugar, Modified Corn Starch, Natural Flavor [Coconut], Potassium Sorbate Added To Maintain Freshness, Yogurt Cultures [L. Bulgaricus, S. Thermophilus, L. Acidophilus], Vitamin A Acetate, Vitamin D3), Semi-sweet Chocolate (Cane Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Bean Seeds), Almonds, Sugar, Salt, Natural Flavor, Caramel Color.
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