1% Lowfat Chocolate Milk
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UPC Code
072730262065
Data Source
USDA
Package Weight
0.5 GAL/1.89 L
Serving Sizes
1 cup (240ml)
Calories
161
Total Fat
2.5g
3%
Saturated Fat
2g
10%
Cholesterol
10mg
3%
Sodium
240mg
10%
Total Carbohydrate
25.9g
9%
Dietary Fiber
0g
0%
Sugars
25g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of 1% Lowfat Chocolate Milk are
66% in carbs, 14% in fat, and 20% in protein.
carbs:
66%
fat:
14%
protein:
20%
Carbs to Weight Ratio
The carbs to weight ratio of 1% Lowfat Chocolate Milk is 11%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of 1% Lowfat Chocolate Milk is estimated to be 85%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Grade A Lowfat Milk, High Fructose Corn Syrup, Corn Starch, Cocoa, Alkalized Cocoa, Salt, Carrageenan, Artificial Flavor, Vitamin A Palmitate & Vitamin D3.
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