This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Cracker: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Soybean Oil With Tbhq For Freshness, Cheese Made With Skim Milk (Skim Milk, Whey Protein, Cheese Cultures, Salt, Enzymes, Annatto Extract For Color), Sugar, Cheddar Cheese (Cultured Milk, Salt, Enzymes), Salt, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Paprika, Sodium Caseinate, Natural Flavor, Paprika Oleoresin Color, Xanthan Gum, Potassium Sorbate, Annatto Color, Enzyme, Soy Lecithin, Filling: Vegetable Oil (Soybean, Palm And Palm Kernel Oil With Tbhq For Freshness), Maltodextrin, Cornstarch, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Whey, Yeast Extract, Salt, Cheese Made With Skim Milk (Skim Milk, Whey Protein, Cheese Cultures, Salt, Enzymes, Annatto Extract For Color), Natural And Artificial Flavors, Sugar, Paprika Extract Color, Lactic Acid, Disodium Inosinate, Disodium Guanylate, Annatto Extract Color, Cheddar Cheese (Cultured Milk, Salt, Enzymes), Leavening (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Paprika, Sodium Caseinate, Paprika Oleoresin Color, Xanthan Gum, Potassium Sorbate, Annatto Color, Citric Acid, Peanut Butter (Roasted Peanuts), Enzyme, Soy Lecithin.