Saltie Public Food Database

Bursting Cheddar Cheese Baked Cheese Snacks

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Brand Cheez-it
UPC Code 024100103850
Data Source USDA

Nutrition Facts

Package Weight 8 oz/226 g
Serving Sizes 1 oz (28g)
oz
Calories 140
Total Fat 8g 10%
Saturated Fat 3.5g 18%
Cholesterol 5mg 2%
Sodium 280mg 12%
Total Carbohydrate 16g 6%
Dietary Fiber 1g 4%
Sugars 1g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Bursting Cheddar Cheese Baked Cheese Snacks are 44% in carbs, 50% in fat, and 6% in protein.

carbs: 44%
fat: 50%
protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Bursting Cheddar Cheese Baked Cheese Snacks is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Bursting Cheddar Cheese Baked Cheese Snacks is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Vegetable Oil (Palm, Palm Kernel, And Soybean Oil With Tbhq For Freshness(, Degerminated Yellow Corn Meal, Whey, Cheddar Cheese (Cultured Milk, Salt, Enzymes), Contains 2% Or Less Of Salt, Oat Fiber, Lactic Acid, Monosodium Glutamate, Whey Protein Concentrate, Lactose, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Sugar, Maltodextrin, Lactic Acid Powder (Modified Corn Starch, Lactic Acid), Disodium Phosphate, Annatto Color, Paprika Oleoresin For Color, Natural Flavor, Citric Acid, Disodium Inosinate, Disodium Guanylate, Paprika Extract (For Color), Iron, Zinc Oxide, Niacinamide, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid.

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