Original Baked Snack Crackers

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Brand Cheez-it

UPC Code 024100108190

Data Source USDA

Nutrition Facts

Package Weight 2.2 oz/62 g

Serving Sizes 29 crackers (30g)

crackers

Calories 140

Total Fat 5g 6%

Saturated Fat 1.5g 8%

Cholesterol 5mg 2%

Sodium 180mg 8%

Total Carbohydrate 20g 7%

Dietary Fiber 1g 4%

Sugars 0g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 29 crackers of Original Baked Snack Crackers are 58% in carbs, 33% in fat, and 9% in protein.

carbs: 58%

fat: 33%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Original Baked Snack Crackers is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Original Baked Snack Crackers is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 Vitamin B2 Folic Acid), Soybean Oil With Tbhq For Freshness, White Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Or Less Of Salt, Paprika Oleoresin For Color, Turmeric Extract For Color, Annatto Extract For Color, Soy Lecithin.