Original Flavor Macaroni & Cheese Dinner

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Brand Kraft

UPC Code 021000060924

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 2.5 oz (70g)

Calories 250

Total Fat 2.5g 3%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 570mg 25%

Total Carbohydrate 49g 18%

Dietary Fiber 2g 7%

Sugars 7g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2.5 oz of Original Flavor Macaroni & Cheese Dinner are 76% in carbs, 9% in fat, and 15% in protein.

carbs: 76%

fat: 9%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Original Flavor Macaroni & Cheese Dinner is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Original Flavor Macaroni & Cheese Dinner is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Macaroni (Organic Semolina [From Organic Wheat]); Cheese Sauce Mix (Whey. Buttermilk. Organic Cheddar Cheese [Organic Cultured Milk. Salt. Enzymes (Non-animal)], Salt, Nonfat Milk, Natural Flavor. Cultured Milk, Citric Acid, Sodium Phosphate, Organic Annatto Extract).