Lunch Combinations, Blueberry Bonanza
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UPC Code
044700070727
Data Source
USDA
Calories
210
Total Fat
7g
9%
Saturated Fat
1.5g
8%
Cholesterol
5mg
2%
Sodium
190mg
8%
Total Carbohydrate
32g
12%
Dietary Fiber
2g
7%
Sugars
15g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 43 g of Lunch Combinations, Blueberry Bonanza are
63% in carbs, 31% in fat, and 6% in protein.
carbs:
63%
fat:
31%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Lunch Combinations, Blueberry Bonanza is 74%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Lunch Combinations, Blueberry Bonanza is estimated to be 2%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Baked Snack Crackers - Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Vegetable Oil (Soybean And Palm Oil With Tbhq For Freshness), Cheese Made With Skim Milk (Skim Milk, Whey Protein, Cheese Cultures, Salt, Enzymes, Annatto Extract For Color), Contains Two Percent Or Less Of Salt, Paprika, Yeast, Paprika Oleoresin For Color, Soy Lecithin. Mini Nilla Wafers - Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {Vitamin B1} Riboflavin {Vitamin B2}, Folic Acid), Sugar, Soybean Oil, High Fructose Corn Syrup, Partially Hydrogenated Cottonseed Oil, Whey (From Milk),eggs, Natural And Artificial Flavor, Salt, Leavening (Baking Soda And/or Calcium Phosphate), Emulsifier (Mono - And Diglycerides, Soy Lecithin). Blueberry Flavored Dried Apple Pieces - Dried Apples, Apple Juice Concentrate, Water, Sucrose Powdered Sugar, Glycerin, Corn Starch, Fruit And Vegetable Powder (For Color), Natural Blueberry Flavor With Other Natural Flavors, Apple Fiber, Malic Acid, Ascorbic Acid, Citric Acid.
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