Mild Guacamole Chunky

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Brand Old El Paso

UPC Code 077718635404

Data Source USDA

Nutrition Facts

Package Weight 16 oz/454 g

Serving Sizes 2 tbsp (30g)

tbsp

Calories 25

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 150mg 7%

Total Carbohydrate 2g 1%

Dietary Fiber 1g 4%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Mild Guacamole Chunky are 27% in carbs, 60% in fat, and 13% in protein.

carbs: 27%

fat: 60%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Mild Guacamole Chunky is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mild Guacamole Chunky is estimated to be 83%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Guacamole: Avocado, Tomato, Onion, Jalapeno, Lime Juice, Cilantro, Contains Less Than 2%: Cultured Dextrose, Salt, Garlic, Calcium Ascorbate, Spices, Sodium Benzoate (Preservative) And Potassium Sorbate (Preservative); Salsa: Tomatoes, Onions, Jalapeno Peppers, Garlic (Garlic, Water, Phosphoric Acid), Salt, Cilantro, Contains Less Than 1%: Lemon Juice, Lactic Acid, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative) And Xanthan Gum.