Saltie Public Food Database

Stuffed Jalapenos, Cheddar Cheese, Cheddar Cheese

🌶️
Brand Spartan
UPC Code 011213023557
Data Source USDA

Nutrition Facts

Package Weight 8 oz/226 g
Serving Sizes 3 pieces (76g)
pieces
Calories 220
Total Fat 14g 18%
Saturated Fat 4g 20%
Cholesterol 15mg 5%
Sodium 420mg 18%
Total Carbohydrate 19g 7%
Dietary Fiber 1g 4%
Sugars 2g
Protein 5g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pieces of Stuffed Jalapenos, Cheddar Cheese, Cheddar Cheese are 34% in carbs, 57% in fat, and 9% in protein.

carbs: 34%
fat: 57%
protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Stuffed Jalapenos, Cheddar Cheese, Cheddar Cheese is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Stuffed Jalapenos, Cheddar Cheese, Cheddar Cheese is estimated to be 50%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Green Jalapeno Peppers [Peppers, Water, Acetic Acid, Salt, Calcium Chloride, Sodium Benzoate (Preservative)], Water, Vegetable Oil (Soybean And/or Canola), Bleached Wheat Flour, Wheat Flour, Pasteurized Process Cheddar Cheese [Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes), Water, Milkfat, Sodium Phosphate, Sodium Hexametaphosphate, Salt, Artificial Color], Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Food Starch-modified, Cheese Sauce Mix [Dehydrated Blend Of Cheese (Semisoft And Cheddar Cheeses (Pasteurized Milk, Cheese Culture, Salt, Enzymes)), Food Starch-modified, Whey, Salt, Cellulose Gum, Butter, Sodium Phosphate, Silicon Dioxide, Lactic Acid, Citric Acid, Yellow 5, Yellow 6]. Contains 2% Or Less Of Apocarotenal (Color), Cellulose Gum, Dextrose, Dried Whole Eggs, Enzyme Modified Cheese (Pasteurized Milk, Water, Milkfat, Sodium Phosphate, Cheese Culture, Salt, Enzymes, Vitamin A Palmitate), Extractives Of Paprika, Annatto, And Turmeric (Color), Lactic Acid, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Milk Protein Concentrate, Modified Corn Starch, Salt, Sodium Phosphate, Sodium Hexametaphosphate, Sorbic Acid (Preservative), Sugar, Turmeric Oleoresin (Color), Wheat Starch, Whey, Yeast, Yellow Corn Flour

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