Cracked Wheat With Toasted Vermicelli
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UPC Code
074265022121
Data Source
USDA
Package Weight
32 oz/2 lbs/907 g
Serving Sizes
1 cup (182g)
Calories
151
Total Fat
0.7g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
9mg
0%
Total Carbohydrate
34g
12%
Dietary Fiber
8g
29%
Sugars
0g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Cracked Wheat With Toasted Vermicelli are
82% in carbs, 4% in fat, and 14% in protein.
carbs:
82%
fat:
4%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Cracked Wheat With Toasted Vermicelli is 19%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cracked Wheat With Toasted Vermicelli is estimated to be 78%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cracked Wheat, Toasted Vermicelli, (Durum Wheat, Water)
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