Seasoned Asian Medley

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Brand Birds Eye

UPC Code 014500021632

Data Source USDA

Nutrition Facts

Package Weight 10.8 OZ/306 g

Serving Sizes 1 cup (77g)

cup

Calories 50

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 280mg 12%

Total Carbohydrate 8g 3%

Dietary Fiber 2g 7%

Sugars 4g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Seasoned Asian Medley are 65% in carbs, 27% in fat, and 8% in protein.

carbs: 65%

fat: 27%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Seasoned Asian Medley is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Seasoned Asian Medley is estimated to be 86%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Carrots, Broccoli, Baby Cob Corn, Sugar Snap Peas, 2% Or Less Of Soybean Oil, Salt, Sugar, Natural Flavor (Including Sesame), Dehydrated Onion, Dehydrated Garlic, Spice.