Saltie Public Food Database

Chimichanga, Steak & Cheese

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Brand Jose Ole
UPC Code 073202892650
Data Source USDA

Nutrition Facts

Package Weight 4 oz/113 g
Serving Sizes 1 chimichanga (113g)
chimichanga
Calories 280
Total Fat 13g 17%
Saturated Fat 4g 20%
Cholesterol 20mg 7%
Sodium 520mg 23%
Total Carbohydrate 30.1g 11%
Dietary Fiber 1g 4%
Sugars 1g
Protein 10g 20%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 chimichanga of Chimichanga, Steak & Cheese are 43% in carbs, 42% in fat, and 14% in protein.

carbs: 43%
fat: 42%
protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Chimichanga, Steak & Cheese is 27%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chimichanga, Steak & Cheese is estimated to be 53%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling: Beef Steak, Water, Green Chile Peppers (Green Chiles, Citric Acid), Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto), Onions, Contains Less Than 2% Of: Monterey Jack Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Tomato Paste, Bell Peppers, Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Food Starch, Beef Flavor (Beef Stock Powder, Salt, Sugar, Natural Flavor, Thiamine Hydrochloride), Garlic Powder, Spices, Crushed Red Peppers, Caramel Color, Tricalcium Phosphate, Soybean Oil, Salt, Tortilla: Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Corn Flour, Salt, Dough Conditioner (Whey, L-cysteine Hydrochloride), Guar Gum, Sodium Stearoyl Lactylate, Leavening (Sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Prefried In Vegetable Oil.

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